#SelfLove (GG Confidence & Sel 4.0.0

Ggtude Ltd – Freeware – Android
fuori voti 648

Ultima versione
4.0.0 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Wish to build confidence and have higher self-esteem? Want to learn how to become more successful and enjoy the power of inner monologue?

IMPROVING SELF-LOVE AND SELF-ESTEEM IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real-life thoughts. Train daily to improve your self-esteem and wellness.

SCIENCE BACKED
The app has been shown to improve supportive thinking and reduce maladaptive beliefs in seven published academic papers. According to CBT models, negative self-talk – individuals’ ongoing interpretations of the self, others, and the world - maintain psychological difficulties such as low self-esteem, mood, and maladaptive behaviors.

HOW DO I FEEL SELF-LOVE
The foundations of healthy self-worth and self-esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be perfect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF-TALK
Beliefs and self-talk are interrelated. With daily affirmations, we learn to embrace healthier and more adaptive self-talk. We can change our beliefs and get rid of thinking patterns that negatively affect our confidence and self-esteem.

HOW THE APP WORKS
The app is designed to:
<ul>
<li>Increase your awareness of negative thoughts</li>
<li>Train you to identify and challenge negative thoughts</li>
<li>Increase your daily access to affirmations and supportive thoughts</li>
<li>Increase the automaticity of helpful thinking</li>
<li>Provide daily affirmations for a confidence and self-esteem boost</li>
</ul>

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as therapy or treatment; however:
<ul>
<li>It is being used by CBT therapists as a complementing tool.</li>
<li>It helps in maintaining self-esteem during or after therapy.</li>
<li>It is found to relieve symptoms of anxiety, worries, obsessions, and more.</li>
</ul>

GET TO KNOW YOUR THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self-talk - throw it away by dragging it on screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you. The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

BEGIN YOUR JOURNEY TO SELF-LOVE
The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. Users are required to complete a random set of 'thoughts' to finish the level. To further strengthen learning of supportive self-talk, each level the player completes is followed by a memory game in which one has to identify supportive statements that appeared in the previous level.

The topics include: self-esteem, belief in change, self-criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self-assessment tool.

Training using this application allows for gradual, steady learning of more adaptive self-talk thereby helping break the vicious thought cycle maintaining low self-esteem.

LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS
Visit our website: <a href="http://ggapps.net">GG Apps Website</a>

OTHER APPS BY GG
<ul>
<li>GG Self Care & Mood Tracker</li>
<li>GG OCD Anxiety & Depression</li>
<li>GGBI: Body Image Distress & Preoccupation</li>
</ul>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Higher Self

Transform Your Mind, Transform Your Life Discover the transformative potential of subconscious reprogramming through evidence-based healing techniques such as hypnosis, meditations, affirmations, and Neuro-Linguistic Programming.

Meomind - Listen to therapy

Personalized Therapy. Just Hit Play. Review of Meomind Therapy App Therapy has the power to transform lives, and Meomind offers an extensive audio library of recorded therapy sessions to help you on your journey.

Parenting Guide from Lasting

Lasting is a comprehensive resource for parents seeking to raise healthy and resilient children. Brought to you by the leading therapy app for families and couples, Lasting offers parents the tools and guidance they need to approach …

Unplug for a Cause® Timer

The primary focus of Unplug-A-Thons is to assist individuals in improving their technology habits while contributing to causes that are personally meaningful.

Wellness Coach:Mind Body Sleep

We are a digital health platform that provides a wide range of services to support holistic well-being. Our offerings include personalized 1:1 coaching, group coaching, team wellness tools like team challenges, and over 3,000 on-demand …

Ultimi aggiornamenti

Ultima versione
4.0.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Fastream IQ Web/FTP Server Fastream IQ Web/FTP Server: gestione efficiente dei file semplificata
	Xilisoft YouTube Video Converter Xilisoft YouTube Video Converter: conversione senza interruzioni con opzioni limitate
	Adobe InDesign Exam 9A0-045 Guide Here Padroneggia Adobe InDesign con la guida completa all'esame di EPlanet
	Wallpaper Mate Trasforma il tuo sfondo con Wallpaper Mate
	ImageRanger ImageRanger: lo strumento definitivo per l'organizzazione delle foto
	foobar2000 foobar2000: il lettore musicale definitivo per gli appassionati di audio

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!